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Apply For The Shape Shift 12 Week Body Shifting Program for Women over 40! 
Boost Your Energy, Burn The Extra Inches, Lift and Tone, Gain Strength and Confidence, and Work with Your Hormones, Not Against Them!
Struggling with Low Energy and Motivation and Hormonal Weight Gain?

Feeling like your body is changing in a way you are not comfortable with?

Are you between the Ages of 35 and 60 and you are finding it hard to know which path to take when it comes to handling hormonal weight gain and shifting your body into a healthy body composition?

Feeling defeated by your hormones and not sure what the best direction is when it comes to getting leaner and mitigating the effects of hormonal weight gain?

Are these things impacting your life in a way that you are not able to show up the way you want to at work, at home, or even social occasions?

This is huge, especially when your clothes are not fitting you the way you want them to and no matter what you do, you can't seem to do the right things to Shift Your Body Back into an optimal State where your Metabolism is working efficiently. 

Most Women who reach out to me want to feel healthier, stronger, more toned and have more stamina to meet the demands that every day life brings. 

Not only that, let's face it, when we show up at a Social Event or go on a trip, we really do want to feel confident in our Favourite Clothes and feel happier so we can truly enjoy the experience. 

We also want to know that when we enjoy our food, our body is going to burn the calories efficiently so it doesn't get stored as extra body fat (again). 

Most Women aren't doing the right things to keep their bodies functioning at an optimal level especially after the age of 35 when certain systems in their body start to slow down. 

This means that the old ways that may have kept you in Shape Before, may no longer work. 

Your body is changing so the methods you use should also change. 

And Before I go any further, let me just say right now that please do not think that you have to do  longer, high intensity workouts to get the best results. 

As your hormones are changing, so is your resiliency to stress. The body is so quick now to release cortisol, with any little stress trigger, so doing things that cause more cortisol in your body, like long intense workouts and restrictive eating, isn't the answer to a leaner body. 

In fact if you have taken this route before, It may have back fired on you, causing you to gain more weight, no matter how hard or long you workout. And everything you eat, may be getting stored in your body, instead of being used as fuel. 

This is because stress and fat burn cannot co-exist. 

If you're not eating enough, your body will release cortisol as an emergency fuel source and if you eat too much, it will release insulin. 

Insulin spikes and fat burn cannot co-exist either. 

The dangers of the insulin and cortisol war are real and can lead to long term chronic health issues, like metabolic diseases, if not managed. 

This is why calorie cutting and long intense workouts are not the answer for Women over 40 who want to lose inches and shift their body composition. 

We now need to step in and cue our own body to balance these hormones to release stored fat if we want to boost our energy, lean out and lose the extra hormonal inches and decrease the chances of these, and other chronic conditions, from setting in by our Post Menopausal years.

The good news is that it's not too late to make these changes so you can have a smoother menopausal journey with less weight gain, less symptoms, and more of a healthier outlook down the road. 

I have a Plan that takes you from being Complacent with your Health and Fitness Goals, to knowing and having the tools you need to Shift That Body of Yours Back Into Shape, following simple steps each week. 

You see, in order to release stored fat caused by our changing hormones, there is a certain method to follow and things that you need to do in a certain order to cue your body into fat burn properly and "long term".

Short Term Weight Loss, quick fix programs are actually causing further damage to your metabolism causing rebound weight gain. 

This is not a long term solution. 

It's time to finally get the real information, and learn how to SHIFT YOUR BODY properly, and work with your changing hormones, not against them, to calm down the hormonal war that is happening starting even in your early Peri-Menopausal Years. 

And if you are over 50, or already hit Menopause and you are stuck with what has collected on your body over these very sensitive years, it's not too late to start to turn this around. 

You just have to know what NOT to do, that could be making the problem worse so you can focus on only those things that are going to rebuild your metabolism and shed those inches in a very efficient and effective way. 

Several Women have already gotten amazing results,losing 10, 20 and even 30 lbs on their SHAPE SHIFT journey. 

Let's check in to see if this program would be right for you...

Are you willing to follow a weekly exercise program that will only take no longer than 20-35 minutes to complete and honestly do "NO MORE" than is required?

Are you able to log into a portal and retrieve your new instructions each week in order to build new habits into your life?

Are you willing to communicate and follow up with your Coach so you can get weekly guidance and make measurable progress?

Are you willing to be Coached and held accountable and allow me to guide you through this journey every step of the way during Studio Sessions on Online Coaching Calls?

Are you going to "STICK TO YOUR PLAN" even when some days it may feel tough, or life throws you challenges they may seem impossible to overcome? 

If you have been frustrated for quite some time and you have had enough with how you are feeling and you want real answers that will lead to long term results...

OR

If you are early in your Menopausal Journey and you are already seeing changes that you don't want to see get any worse...

Then this is exactly what you need to push through this phase and come out more energized, leaner, stronger, and more confident, and not to mention, you will have all of the resources and knowledge that you will ever need to move forward confidently and knowing what to do to keep your results long term, instead of rebounding backwards and ending up back where you started. 

But I can't help everyone so it's important to review the criteria above to make sure that you are someone that is going to get results with my program.

Here is what we'll be working on in SHAPE SHIFT...
                 
 ✅ Mindset: You will break through the barriers of time, energy, motivation, and how you see your body right now, to develop the positive outlook you need, in order to actually reach your goals no matter where you are at on your hormonal journey.

 ✅ Exercise: You will complete 3-4 Super Efficient Strength Training Programs that all work together in order to calm the stress in your body and build the metabolic system back up again properly without over training, feeling extremely fatigued or out of breath. 

 ✅ Nutrition: You will learn how to use your food to get great results. Food isn't the enemy, and carbs are not bad for you. We don't restrict our food in this program, we use it to reboot the metabolism and fuel your results. You will learn how to dial in your nutrition targets for where you are at right now, and how to make adjustments as you move through each phase of progress. You receive modules on proper nutrition for fuel and recovery, meal ideas and recipes that you get to keep for life. 

 ✅ Accountability: You will be accountable to your Coach (Me) several times a week, whether it's through studio appointments or virtual appointments so you never had to worry about not having support when you need it the most. We use a variety of tracking tools so we are only tracking the most important things and not cluttering out weeks with mindless "over tracking" which can leave Women feeling overwhelmed in their already busy lives. We will walk this journey together, every step of the way and make changes to your plan each week based on your progress, timeline and goals. 

Want a Flatter Stomach?

Who doesn't, Right?
In fact this is the real reason why Women who are experiencing a thicker waist line in their late 30's and early 40's seek HELP!
Because this is such a popular topic, its good to know what WILL help with this, but also what will NOT help with Slimming Your Mid Section.  

GET MY FREE REPORT

SECRETS TO A FLATTER STOMACH

Sarah Rose
Body Composition expert
Certified Personal Training Specialist

CEO
 at beautiful mind training & COACHING
My Name Is Sarah Rose. I am a Certified Personal Training Specialist, an Online Health Coach as well as an Active Ageing Specialist and Thai Massage Therapist. 

I specifically help Women over 40 who are struggling with hormonal weight gain to transform their bodies from the inside out. I not only help you get fitter and stronger, I use a specialized exercise program and nutrition coaching to help reverse hormonal weight gain. It's more than just Exercise and Nutrition though, it goes deeper, into the Mindset, our daily habits and how we see ourselves. This fitness industry can be so overwhelming, and it's important that you seek a Coach who is qualified to help you with your Specific issues so you can use the Healthiest Methods to overcome them.

So if you want to help balance your hormones again, get toned, become leaner, stronger and healthier while improving your energy without causing more Stress in your body and finally SHIFT into FAT BURN, fill out out form below and book a call with me. We can share information about what your goals are, what has been stopping you from achieving your health goals, and what you can start changing right away that will make a huge difference in how you look and feel.

My calls are free and there is no obligation to join my program. I'd love to chat with you either way so I can direct you to some free tools and help you get the best advice that is backed by science.  

The Faster you get the answers you need, the faster you can start getting amazing results!

Looking forward to seeing you on a call. 

Sarah 

Check out what our Shape Shift Members had to say about the program after only 8 weeks! Some even went further and doubled their results!
Read Sheila's Story Here...

Sheila, 51 yrs, ON, Canada

Sheila joined Shape Shift September 2022!

She was having a hard time keeping her nutrition balanced, and her training program in check so that it matched her goals. 

When she first started she was 165.8 lbs. 
Her Body fat % was 33.8
After her first 8 weeks following Shape Shift, her weight went down to 156.4 lbs and her body fat dropped down to 31.3%. 

She signed up for another 8 weeks, and by Dec 22nd, 2022, her weight was at 143.2 lbs and her body fat was down to 27.1 Percent. 

Sheila worked really hard  following her weekly tracking, completed all of her workouts  each week, listened to my Trainings on mindset and nutrition, and cut back on some unhealthy food choices. 
She was really excited when she went to her Work Christmas Party and was able to enjoy herself and felt good about it for the first time in a long time. 
Sheila is still in our Program and working on Maintaining her results that she worked so hard for. She knows it's lifestyle and getting the right education so she knows how to manage each week is super important, especially being in her 50's where hormones can really affect a Women's Body. 
Read Tina's Story Here...

Tina, 43 yrs, ON, Canada

My health and fitness goal was to increase my strength, mobility and to improve my overall health.

 Being a busy Mom with kids in multiple sports, working full time and the list goes on… I put everyone else’s needs before me. Doing this program helped shift my mindset to set my time for me in our family schedule.

Commitment, never giving up, to keep going, the use of different exercises, and healthy eating are the driving forces behind the results I am achieving.

The Coaching support is helpful because sometimes you just need that to help motivate you, if you have a treat accept it and go back to healthy eating, don’t be hard on yourself as this is a life time journey not a quick fix.

Meal prepping, healthy eating, limiting white foods like pasta and sugar .. looking at ingredients to focus on eating healthy with less additives and sugar, walking 10,000 or more steps per day, my workouts with Sarah twice a week and just keep moving daily are the weekly changes that have made a huge difference.

Exercise and nutrition are life long goals. It’s important to set healthy routines as it helps with ageing and mobility. Move it or lose it. For awhile I didn’t think to exercise, I lost that part of me. It used to be a passion for me to be in the gym twice a day. 

This program is helping me get the old me back.

I have noticed an improvement in my overall health. I have lost 10 lbs and 15 inches since starting this program. I commit myself to these two workouts per week and I keep moving the other days. I feel more toned and I’m fitting into shirts I haven’t worn in so long! My back pain is hardly there anymore I’m finally feeling stronger.

Read Beth's Story Here...

Beth, 42 yrs, ON, Canada

I didn’t have health and fitness goals before I started The Shape Shift Program. I was frustrated because I couldn’t always keep up with my kids. I didn’t have motivation to exercise on my own and didn’t know what exercises would help.

 When I started, my main goal was to feel better.
Learning the exercises helped me the most. I would never have known what exercises to put together for the best results. Sarah's positive guidance encouraged me to challenge myself realistically.

I started working at 10 am instead of 9 am so I could do my workout first, after my kids were at school.
I realize that if I want to feel good and enjoy my life, I can’t ignore exercise and nutrition even when life gets busy. 

Many aspects of my daily life have improved. I am able to focus better on my work and feel more comfortable sitting in a chair when working. It is getting easier to relax my muscles because I am more in tune with my body.

I kept up with 4 workouts every week, even when I couldn’t make it to the studio because my son was home from school. The amount of weight I am able to lift increased more than I was expecting. At the end of 8 weeks, I did the yoga routine that I have been doing for 24 years, and it felt noticeably easier.

Read Tanya's Story Here...

When Tanya Joined My Program Nov 2022, She was 145 lbs and 4'10. She wanted to feel good again and Shift Her Body Into a Healthier Composition for her Height. She is a business owner and a Busy Mom and needed her body to feel more energized, instead of feeling sluggish and heavy. She knew that if she didn't take action, the weight would keep creeping up. The quick fix programs would also cause weight gain as soon as she stopped them or went on vacations, so she knew she needed a healthier approach if she wanted long term results. 

Tanya Trained 3-4 times per week with the Shape Shift Program and started giving herself healthy breakfasts and protein snacks throughout the day. She followed the plan and completed the 1.0 to 2.0 Rounds as needed in order to reach her desired body weight. She knew this wasn't a quick fix, it was a solid solution that would allow her to experience long term results, not a yo-yo experience. 

Tanya is now enjoying a boost in energy, a metabolism that is functioning properly, and a new toned look with a healthy shape. She can go on vacation now, without the weight returning and was excited as she shopped for new size 4 clothes. 

Read Jean's Story Here...

Before I started Shape Shift, The only exercise I got was walking and some gardening. I was sometimes winded going up the stairs. My strength and muscles were weak and my balance was terrible.

The most helpful things I learned in the Shape Shift Program were that consistency with daily exercise and eating the right combination of macronutrients trains your body to build muscle.
What made a huge difference for me was I incorporated a 20-30 strength training at least 4 times per week. I incorporated more good carbs and more protein in my diet. I switched to unsweetened oat milk, eat less bad carbs, and when I enjoy a day of extra calories then I do an extra activity like a bike ride.

From Shape Shift, I know now that It’s not enough to just exercise, as our bodies need the right combination of carbs and proteins and fats. I never paid any attention to the percentage of fat, carbs or proteins and now I am eating so my body is more efficient in how it makes muscle and burns fat.

After Shape Shift I can feel my body is a bit more firm and I feel more energetic. I can go up stairs more easily without feeling winded. My balance has improved . I can go on longer bike rides without feeling tired. I feel a bit more flexible compared to before the program. My arms are stronger as I was able to lift a heavier piece of furniture that I couldn’t before.

Read Charmaine's Story Here...

When Charmaine came to me she was concerned about her continual weight gain. She had achieved a transformation years ago but was not interested in going the "Extreme" route again. She remembered how sore and exhausted she was. She was also feeling deprived of things she enjoyed and although she was very successful, it wasn't something she could sustain.

She needed a plan that was friendlier with her body, and gentle with some of her new health issues. She was concerned with how this may have impacted her metabolism and how it was functioning, and that she may not be able to achieve very much with her program, but was still hopeful to give it a try knowing that she couldn't keep feeling the same way she was feeling either and had to start somewhere. 


As Charmaine started her program she knew she had to take it slow to ease her body back into training. She wasn't able to go as hard as she wanted to for about 2-3 weeks, But I passed her my Emergency Meal Plan that allowed her to still lose the inches, even though she couldn't train as hard. We kept her moving with her goals focusing on recovery and nutrition and she was able to eventually train the way she wanted too, add the extra weights to her routine, and feel accomplished. She did not quit when faced with a challenge, she focused on what she could and ended up losing 9 lbs in 8 weeks even with her setbacks.

More Success Stories...

Yulia Borg- 45 yrs- A travel agent show loves to travel and wants to look healthy and fit and be healthy and fit                                                 while she travels. She has reached her 10 lbs Goal and is working on 15-20lbs now!

Tamera J- 50 yrs - Completed Shape Shape Shift 1.0 and lost 10lbs, even with some restrictions in her knees and                                             upper body. 

Kerrie G- 45 yrs- Added 5 lbs of Lean Mass which helped her gain strength, more muscle tone and definition over an
                             8 week Training Period in our 1.0 Program.

Krysta F- 50 yrs- Completed the Shape Shift 1.0 and 2.0 and dropped 2 clothing sizes ( reported by week 5 that she
                             was fitting back into her favourite jeans) doing our online training program.

Tanya K- 50 yrs~ Completed our 1.0 Program and lost 5 lbs of Body Fat and Gained 1.5 lbs of lean mass, even with                                    her Thyroid Function and her Busy Schedule.
                              *** UPDATE~ She is down 11lbs now!

Patty V- 55 yrs ~Completed 1.0 and lost 5 lbs total in 8 weeks. Her biggest concern was her emotional eating. Her                                    food choices weren't the greatest right away, but by week 4 she had started to let go of the need for                                the extra sugary treats, and that is where she started to see the most progress.

Bonnie S- 47 yrs~ Completed our 1.0 Program, which empowered her to make her Strength Training a Priority, and                                      balance out her nutrition. She even had some set backs recovery from some previous injuries                                         and was able to drop 6 inches total through her mid section, gaining 3.5 lbs in lean muscle mass,                                       and lose 3 lbs of body fat. 
IF you'd like to reach out to our Members Personally, you can find them all in our FREE COMMUNITY! Just click on the link below to join! Follow our stories and watch more success stories pop up week after week!

Remember, we Coach BODY COMPOSITION SHIFTING which is an extremely important mindset to adopt if you want to see long term results with your Body Shifting Goals! 

You can LET GO of the FAST FIX FADS and FINALLY give your body what it truly needs to function at its best and keep the HORMONAL WEIGHT OFF!
Beautiful Mind Training & Coaching
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